Clik here to view.
Top Fitness Trends of 2011
I’m so excited to introduce a new addition to my site called “Lifestyle”. In this section, I will be writing about fitness, healthy living, health, nutrition and more. I am so excited about this...
View ArticleClik here to view.
How to Get Lean?
Everyone wants to have a lean body, but how do we achieve it? I did some research to figure out what I am personally doing right and wrong, and here’s what I’ve found. If you have any other tips to...
View ArticleClik here to view.
10 Reasons to Start Strength Training
Several years ago, my older sister, Julie, told me I need to start doing strength training. She is eight years older than I and always has good advice. She stressed the importance of this type of...
View ArticleClik here to view.
Fitness Friday: 7 Reasons Why to Hire a Personal Trainer
Should you hire a personal trainer? l have so many friends who always ask if they should or shouldn’t, and I asked Matt Crane, owner of L.I.F.E. Fitness why anyone should hire or need a personal...
View ArticleClik here to view.
Fitness Friday: New “Strong & Sculpted” Canyon Ranch DVD & Giveaway
When I heard about the new “Canyon Ranch: Strong & Sculpted” DVD releasing this week, I was excited to check it out. This is a great concept of bringing the Canyon Ranch experience home with you....
View ArticleClik here to view.
Fitness Friday: Burn More Calories Trail Running
Need some new ways to blast calories? Since it’s warmer outside, head to the trails. Try some of these three fun, fast-paced trail routines designed by Vindum and Nikki Kimball, three-time winner of...
View ArticleClik here to view.
Top Fitness Trends of 2011
I’m so excited to introduce a new addition to my site called “Lifestyle”. In this section, I will be writing about fitness, healthy living, health, nutrition and more. I am so excited about this...
View ArticleClik here to view.
How to Get Lean?
Everyone wants to have a lean body, but how do we achieve it? I did some research to figure out what I am personally doing right and wrong, and here’s what I’ve found. If you have any other tips to...
View ArticleClik here to view.
10 Reasons to Start Strength Training
Several years ago, my older sister, Julie, told me I need to start doing strength training. She is eight years older than I and always has good advice. She stressed the importance of this type of...
View ArticleClik here to view.
Fitness Friday: 7 Reasons Why to Hire a Personal Trainer
Should you hire a personal trainer? l have so many friends who always ask if they should or shouldn’t, and I asked Matt Crane, owner of L.I.F.E. Fitness why anyone should hire or need a personal...
View ArticleClik here to view.
Fitness Friday: New “Strong & Sculpted” Canyon Ranch DVD & Giveaway
When I heard about the new “Canyon Ranch: Strong & Sculpted” DVD releasing this week, I was excited to check it out. This is a great concept of bringing the Canyon Ranch experience home with you....
View ArticleClik here to view.
Fitness Friday: Burn More Calories Trail Running
Need some new ways to blast calories? Since it’s warmer outside, head to the trails. Try some of these three fun, fast-paced trail routines designed by Vindum and Nikki Kimball, three-time winner of...
View Article