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Top Fitness Trends of 2011
I’m so excited to introduce a new addition to my site called “Lifestyle”. In this section, I will be writing about fitness, healthy living, health, nutrition and more. I am so excited about this...
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How to Get Lean?
Everyone wants to have a lean body, but how do we achieve it? I did some research to figure out what I am personally doing right and wrong, and here’s what I’ve found. If you have any other tips to...
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10 Reasons to Start Strength Training
Several years ago, my older sister, Julie, told me I need to start doing strength training. She is eight years older than I and always has good advice. She stressed the importance of this type of...
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Fitness Friday: 7 Reasons Why to Hire a Personal Trainer
Should you hire a personal trainer? l have so many friends who always ask if they should or shouldn’t, and I asked Matt Crane, owner of L.I.F.E. Fitness why anyone should hire or need a personal...
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Fitness Friday: New “Strong & Sculpted” Canyon Ranch DVD & Giveaway
When I heard about the new “Canyon Ranch: Strong & Sculpted” DVD releasing this week, I was excited to check it out. This is a great concept of bringing the Canyon Ranch experience home with you....
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Fitness Friday: Burn More Calories Trail Running
Need some new ways to blast calories? Since it’s warmer outside, head to the trails. Try some of these three fun, fast-paced trail routines designed by Vindum and Nikki Kimball, three-time winner of...
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